MOVE IT TO LOSE IT FITNESS INCORPORATED

* As seen on TV *

I lost 75 pounds and it was simple and easy to do!

......

Karen Before Karen Now

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When I weighed 215 pounds, I searched for an exercise video to help me lose weight, but became frustrated that most exercise videos were hosted by thin models/celebrities who had no idea what it is like to be out of shape and overweight. This frustration led me to develop the ultimate weight loss video Move It to Lose It!

THE VIDEO

I had myself videotaped at 215 pounds doing gentle movements that I planned on doing 5 times per week until I got to my goal weight. I did this in my home to show you that you don't need a lot of space to exercise. After I lost my weight, I became Nationally Certified to teach Aerobics and again had myself videotaped doing those same exercises. I lose weight in front of your eyes by combining the "before" footage with the "now" footage to make this very motivating, 20-minute, gentle exercise video called- Move It to Lose It!

THE BOOKS

I didn’t lose my weight by exercise alone…I ate properly and controlled my portion sizes! I gladly offer my secrets for successfully losing those extra pounds in my 2 books. I am living proof that to lose weight successfully, and keep it off, you need to follow what most Doctor’s advise you to do: increase your activity, and decrease the amount of food that you intake. There's No Tofu, No broiling of meats, No rice cakes, No salads! You'll still be eating the food that you love!

In my books I discuss the food groups and why each one is essential for your body’s health. I share with you my experience of having a life long battle with my weight! All this information is in the easy-to-read book titled "Prescription for Wellness". I also kept a diary of everything that I ate while losing my weight and I share those daily diary sheets with you in my book titled "Menus and Recipes" including over 80 menus/recipes that the whole family will love. You also receive a 60-day supply of Dear Diary sheets!

I'd love to hear from you and know how you are progressing!

Thanks! Karen Kristjansson

E-MAIL: moveittoloseit@hotmail.com

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Move It to Lose It includes:

$19.95 USD funds + $10.95 S&H (5 business days for delivery)

TO ORDER:

Please send check or money order to:

Move It to Lose It Fitness Inc. P.O. Box 2332, Halifax, Nova Scotia, Canada B3J 3C8

Please allow 10 -14 days for shipping.

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PRESS and TESTIMONIALS

"I lost 6 pounds my first week"! Doris

"When I first bought Move It to Lose It I weighed 300 pounds, now I am fit and feel fantastic"! Rhonda

"My friends can't believe that I can eat so much food in a day and still lose weight"! Brenda

"We tried your video in our Fibromyalgia Class and it addresses our instruction of gentle, consistent aerobic exercise quite nicely". Susan, Physiotherapist

"Karen Kristjansson has a down to earth approach for her weight loss book and video". ...Vancouver Sun, June 18/98

This is for the person who says, "I have no idea what to do and I don't want to be seen in a gym". The Daily News, Halifax, NS June/98

"Bless you for fulfilling a need for us who are older and not wanting to bounce about at fitness centres with in-shape 20-year-olds". Glory

"Karen's book is down to earth and inspiring". Wendy

"It's about time we had someone doing videos that we could feel comfortable with instead of the slim model figures". Cathy

"Thanks, Karen for sharing your weight loss plan with me and others. I for one really am enjoying it. I for once feel that I have control. It's a good feeling." Brenda

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Do you suffer from:

Chronic Fatigue Syndrome, Fibromyalgia, Diabetes, Depression, High Blood Pressure

If you suffer from any of these conditions and your Doctor has suggested that you do some gentle movement exercises to help improve your condition, or to prevent a condition, then Move It to Lose It may help you. If it's not what they wanted for you, then simply return it within 30-days and I will refund your money. (S & H is not refundable...sorry).

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Move It To Lose It Fitness Incorporated, P.O. Box 2332, Halifax, Nova Scotia B3J 3C8