​​Do you want to lose weight and keep it off? 

Do you want to learn how to decrease the amount of food that you eat and how to increase your activity? Not sure how to start losing weight? Then Move It To Lose It® is for you!  It gives you everything you need to LOSE WEIGHT! 

​​​​​​


Move It To Lose It® has been sold on the world's largest shopping channel, QVC in the U.S.A.


Along with the video, there are 2 books. I didn't lose weight by exercise alone. In my books, I discuss the food groups and why each one is essential for your health. I share with you the story of my life and my life long battle with my weight. I also kept a diary of everything that I ate while losing my weight and I share those daily sheets with you. Included in my "Menus and Recipes" book, I share with you over 80 menus/recipes that the whole family will love. I lost weight by eating properly and controlling my portion sizes and exercising on 20 minutes a day, 5 times a week! That's all that I did! 


​​​    Move It To Lose It® consists of 4 items. When you order, you receive all 4 items!  


The MOVE IT TO LOSE IT® 20-Minute Video 
- It is an easy to follow, gentle exercise video. There are no complicated moves and it is like a walking type video. It is hosted by someone who knows how it feels to be overweight and out-of-shape. 

- I'm not a model, celebrity or fitness guru who is naturally thin, telling you what exercises to do to lose weight. These are the same exercises that I did to lose 75 pounds! I know how you feel! It's not a high impact and 60 minute long video, this is a real video for real peopel!

 - Almost anyone at any age and fitness level can do my video! 
- It took almost a year to make because it was made including footage of me exercising before and after I lost weight. It is very motivating because I lose weight in front of your eyes. I constantly encourage you throughout the video! 
















 PRESCRIPTION FOR WELLNESS
- It lets you know that you can still eat all the food that you love, just in moderation.

I never had hunger pains because I made sure that I ate breakfast, had a snack, had lunch, had a snack and then had dinner. I ate all through the day and so can you! 
- It discusses the food groups and why each one is important for our body.
- It lets you know how many servings from each food group you will be eating to lose weight. 
- It tells you about my lifelong battle trying to control my weight.




MENUS AND RECIPES

- I share my menus of what I ate in a day to lose weight.

You can choose to follow them or eat whatever you'd like. It lets you see what, and how, I ate using the portion advice in Prescription for Wellness. It makes it easier for you! 
- I share the recipes of some of the food that I ate while losing weight.

The whole family can eat what you're eating. You'll just be having a smaller portion than what they are eating.





​​60-Day supply of DEAR DIARY Sheets

- It's a 60-day supply of sheets so you can keep track of everything you eat in a day like I did.

- It's been proven that people are more successful with their weight loss when they keep a log of everything they eat. 

- I kept track of everything that I ate in a day and share those sheets in the Menu section of Menus and Recipes. 

- You can follow my Menus or mix and match or eat whatever you'd like.

- You will see what you've eaten in a day and how much of each food group you have left to eat in a day.

Keep them in your purse or on your fridge or wherever it is convenient for you!





Move It To Lose It® is a U.S.A. registered trademark registered to Move It To Lose It Fitness Incorporated

​Move It To Lose It Fitness Incorporated, P.O. Box 2332, Halifax, Nova Scotia, Canada B3J 3C8 

I was videotaped at 215lbs doing gentle movements that I planned on doing 5 times a week until I got to my goal weight. I did this in my home to show you that you don't need alot of space to exercise. After I lost 75 pounds, I had myself videotaped doing the same exercises. I lose weight in front of your eyes because the video combines the "before" & the "now" footage to make a very motivating 20 minute gentle exercise video! Find out how easy and simple it was for me to lose 75 pounds and keep it off for over 10 years! 

Eat all the food you love! 

Move It To Lose It® has been sold on QV​C in the U.S.A.

Preview Move​ It To Lose It® here! 

                                            

​​My name is Karen and I will teach you how to decrease the amount of food that you eat, while still eating all the foods that you love!  I will show you how to move for only 20-minutes a day, 5 times a week to lose weight and gain energy and confidence!


​When I weighed 215 pounds, I searched for an exercise video to help me lose weight, but became frustrated that most exercise videos were hosted by thin models/celebrities who had no idea what it is like to be out of shape and overweight. This frustration led me to develop the ultimate weight loss video - Move It to Lose It®! 

<me​ta name="description" content="Move It To Lose It helps you lose weight and keep it off."> <meta name="keywords" content="move it to lose it, richard simmons, susan powter, jillian michaels, blowflex, karen kristjansson, lose weight, diet, easy exercise video, exercise dvd, exercise at home, lose weight fast, eat all the foods you love, QVC, diet book, weight loss, weight loss dvd, weight loss video, fibromyalgia, diabetes, fast way to lose weight, lose weight keep it off, cookbook, cook book, menus, recipes, prescription for wellness, dragons' den">

"move it to lose it, karen kristjansson, lose weight, diet, easy exercise video, exercise dvd, exercise at home, lose weight fast, eat all the foods you love, QVC, diet book, weight loss, weight loss dvd, weight loss video, fibromyalgia, diabetes, fast way to lose weight, lose weight keep it off, cookbook, cook book, menus, recipes, prescription for wellness, dragons' den">